These personalized sessions are generally 90 minutes.

Something amazing happens when we start doing the work – our internal and external reality changes! We begin to support the possibility of change being possible with our anxiety, our addictions, our disruptive patterns and negative thought processes.In these sessions we support your energetic, physical and emotional body.

I use a trauma-informed approach using different breath patterns and work with over 9 energy systems, such as the Chakras, Aura, Meridians, Radiant Circuits, Five Rhythms, Electrics, Celtic Weave, Tibetan Rings and Triple Warmer. Please book your session on a day that is less demanding. I highly recommend you give yourself at least 6 of these sessions to help support lasting change!

During these sessions, we will work with your energy systems as well as invite in some transformative breathwork to restore balance and flow of your energy systems and to release stress and trauma the body is holding.
Energy healing involves using various forms of light or deeper touch and the movement of my hands within your body’s energy field (I will teach you how to support your energies between appointments). You will learn how to use the breath to regulate your nervous system, so you can begin to reconnect to your heart and inner knowing, quieting the mind. Working in this way will help increase joy, vitality, and strengthen your mental and emotional capacities and help to optimize your health.

There are many ways you can experience breathwork with me. I use a trauma-informed approach to breathwork and offer in-person and virtual sessions for private one-on-one as well as private groups. I host 1-hour virtual breathwork sessions each month, which you can join (these sessions are free for those who have a membership here).

I am available to host breathwork for workshops and private or corporate events.

Sessions will be in a quiet, serene space with soft lighting and you will have a comfortable place to lie or sit with your back supported if needed (if this is a virtual session, you can create a calming space at home). We will collaborate on the breathwork techniques we are going to use and discuss an intention for the session.
I will guide you into a state of relaxation, encouraging a gradual attuning to what is present emotionally and physically as you pause the demands of everyday life and begin a journey using conscious breathing to release stressors and start connecting with who you truly are, quieting the noise in your mind. I will guide and cue you through the whole session. You will be in complete control of your own pace and rhythm as you gently learn how to use the breath to release stress, tension, stuck emotions and make space for more love and connectedness, inner peace and clarity.

Breathwork is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.

This treatment is 40 minutes.

If you are looking for a stress relieving treatment, this is it!

The Black Pearl Sanctuary is an Eden Method protocol that is meant to reduce emotional stress in the head. Ancient traditions called the hypothalamus (an area in the brain that controls the autonomic nervous system and most of our hormones) “the black pearl.” Since the hypothalamus is highly affected by and shrinks due to stress, this technique was designed to contact specific neurovascular points that promote its regeneration. This technique of holding certain energy points on your head, neck and face is very grounding and creates a feeling of inner peace and deep relaxation and releases stress from the body. Client stays completely clothed during these sessions.

Reflexology is a safe noninvasive and relaxing treatment. Its aim is to help the body to heal itself and to maintain a balanced state of health.

Reflexology uses a specific pressure technique applied to reflex points on the feet where all the internal body structures and organs are mapped or mirrored. These reflex points correspond to different organs of the body and by pressing or working on one of these points the corresponding organ is affected.

If crystals or tenderness are felt in a certain area it is an indication of a blockage or imbalance in the corresponding organ or body parts. Crystals are waste deposits made up of excess calcium and uric acid that build up. I will spend time working on these crystals and sensitive areas using the thumbs and sometimes fingers to help release the blockages and break down the deposits so they can be eliminated by the body.

Reflexology appointments can also be booked to include the Black Pearl Sanctuary or an Indian Head Massage.

!f you are wanting a gentle, but very relaxing and therapeutic massage, this is it!

This treatment is about 60 minutes and you can also book it to include an Indian Head Massage.

Aroma-massage is a specialized massage treatment of the head and body inducing complete relaxation. Aromatic essential oils are applied during a massage that concentrates on the nerve centers of the back and the face. This massage treatment is light and soothing. It is especially beneficial in relieving the effects of stress-related complaints as it helps to balance the system using specialized massage techniques which combine Swedish, lymphatic drainage, pressure point and polarity techniques.

These sessions are 90 minutes. You will receive a relaxing intuitive energy healing session using various forms of light or deeper touch and the movement of my hands within your body’s energy field. These sessions are a perfect introduction to many elements of Eden energy medicine and will have you feeling relaxed and rejuvenated. Clients remain clothed during session, so wear something loose fitting and relaxing (no hoodies please).